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I just went for a run on a cool day with this and it was great! It has grips inside so it stays in place but doesn’t hurt the hair. I wait air pods when I run which I always feel like they’re falling out but with this headband there was no issue. I only wiped my brow once from sweat in the 35-minute run... if sweat is an issue for you then maybe this isn’t the best option. It keeps my hair and air pods where I need them and my ears warm! Although I wouldn’t wear this in freezing weather - not warm enough for below freezing.
Stays firm in place. Comfortable, not too tight or binding.