Men's UA Project Rock 3 Training Shoes

Style # 3023004
$200.00 AUD
or 4 interest free payments of $50.00 AUD with learn more
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Size and Fit Guide
Due to limited quantities, only 3 allowed per customer.
Due to the popularity of this product their is a limit of 3 per customer.
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Product DNA

Project Rock gear was built to help you find boundaries, then push right through them. These men's weight lifting shoes, like everything in this collection, were approved by Dwayne Johnson, the hardest worker in any room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & molds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximizes ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Knit bootie design gives you a locked-in but comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Style #: 3023004
  • Offset: 8mm
  • Weight: 10.9 oz.
  • Imported


This is what makes our gear work harder—and smarter—than anything else out there.

MORE POWER UA TriBase™ tech on the bottom uses 3 points of contact for a low, stable base that won’t hinder your foot’s flexibility.
EXPLOSIVE MOVES UA HOVR™ cushioning returns the energy you put into every move, as well as absorbing impact.
COOL FEEL Lightweight, breathable upper won’t overheat your foot, no matter how hard you go.

Review Summary

228 Reviews
80% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Awesome Shoes!

Comfortable but stylish shoes! Correct fit, light weight. Good quality. Cant beat the Rock.

Winning shoe !!

I chose the white version and I most say Great looking, all round shoe. Holds up under gym training routine Highly recommend, and they are a very very comfortable shoe. Amazing !!!!


Bought a pair of these shoes plus another pair for the missus, took ages to get sent and then hers were sent separately and took and extra week to get here after ending up in Sydney on the day I had mine delivered (I live in South Australia) the shoes were great and she is happy with hers but mine were the wrong size, definitely runs a bit small as I'm normally a size 9 but need a 10 in these shoes, very disappointed that I messaged customer service about returning them on the 10/09/21 and it's now the 19/09/21 and still no reply, appalling customer service hence the one star review

Buy 1 size up

Runs small, would suggest buying 1 size up, I had to return and purchase the next size

Too small, too narrow in the toe box

Order up 1/2 to 1 size, very narrow in the toe box, they look really good but not that comfortable, I really wanted to like them but so far, big disappointment

Incredible comfort walking and training.

As a disabled veteran with bad knees and back issues, it's hard to find really comfortable shoes for versatile exercises. When I started walking with these shoes, I immediately started feeling improvement in my arthritic knees. Within a few minutes of walking, I feel comfort and am able to walk regularly even longer distances. They are great comfort in the gym as well, great support and traction everywhere I've been so far!! I got the black because I'm all over the place and they show less dirt. This is my third pair of UA shoes and even more comfortable than the first 2!!

worst product ever

Poor quality Bad fit Uncomfortable always. Need to complete rework on this shoe. Design may look good in picture

Warehouse sent the wrong size shoes on both pairs

I purchased 2 pairs and both wrong Sizes I received size usa11s not size usa12s for both pairs I am not happy with purchase

Nice design

I bought these for myself for the gym. It feels like you are wearing a sock so wear thinner socks if you have too. Go up half a size especiallyif you have wide feet, I have skinny feet but they are still snug. First day, I wore these to a high interval intensity training class and 10 mins in, I wanted to take them off so bad, my feet ached and felt like there was no cushioning. I think I just need to wear them more to break them in.

Worst quality I have seen on project rock

I just ordered this. And put the shirt for a workout and it literally started having threads show everywhere on the shirt. I order project rock every launch and it seems the quality gets less and less and more expensive each time. I sent for a replacement hopefully this was just a bad shirt that was.shipped.