Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Mens UA Project Rock 1 Training Shoes
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Men's UA Project Rock 1 Training Shoes

Product DNA

  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customizable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6mm
  • Weight: 11.96 oz.
  • Imported

Designed from the ground up for power and comfort.

UA Project Rock 1

LIGHTWEIGHT STRENGTH Knit upper for a breathable, compression-like fit.
LOCKED-IN SUPPORT External heel counter for extra stability when lifting.
AGGRESSIVE TRACTION Knobbed outsole for increased grip and durability.

Review Summary

235 Reviews


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Min. Max.


Min. Max.

These shoes are amazingly comfortable and provides great stability.

These shoes look great, feel great, and perform extremely well. I use them for multiple activities and they serve me very well. I highly recommend these shoes for cross-training, but also for casual wear.

Falls apart

The shoe it self is a very good and comfortable shoe it’s a snug fit. After a few times wearing and training in the shoes I noticed that the inside of the heel of my shoe began to tear away from the shoe But it doesn’t effect the support of the shoe yet

Great Shoe

What a great shoe. I bought the navy and the white. I have never worn a more comfortable shoe in my life! I hope to see under armour make more products like this one! I am normally a size 10.5 this shoes fits the best at 10 for me. Always pays to try them on first. Thanks!

1 Year of Use 6x a week Review

I used these shoes for almost every workout this past year, except for runs. I'll start with what I do not do in these: run(+1mile). What I use these shoes for almost everyday is strictly for the gym. They have been beat up, but still look great considering I have been using them for all types of high intensity, weight training, etc. I use these shoes almost six times a week, except for rest days and they have held up great. Even the neck of the shoe that sits by the ankle has not stretched. I do not baby these shoes because in the end they are shoes and I like gains. Good traction, feel, comfort, style, and durability. I can see these lasting a long time. They fit well for my foot (12) and I do not notice my foot moving around in them too much, unless I was doing heavy lateral movements that stresses the shoe.

My first Project Rock 1 training shoes

I wish I could get a smaller size. It didn't really fit well because it is a bit big for me. It is alright if I stay still doing some exercise. However, gets uncomfortable when I am walking because it is a bit lose. I would like to know the right size before my purchase.

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Wish I did not have to take them back

I bought these shoes twice the first time was a sizing mistake because you have to order online and can't try them on so when I got the second pair they fit great are very comfortable and a great shoe however they continue to put blisters on the back of my heel to the point where I cannot wear them. Going to take them back and try upgrading to the hovr.

Great Shoe

I really love this shoe, super comfortable and holds up well with movements. Great value!

Fell Apart

My Project Rock 1's felt great, but after about 4 weeks of use they started to fall apart. The threads on the heel loop started to go first and then the sole began to separate. I only wore them 5-6 hours a week. I thought the high price point was because of the shoes quality, but it seems like it's because the Rock's name is attached to it.

Go a full size down

These shoes performance wise are amazing. The sizing is a little weird. I wear a 10 in the under armour hovr run line I went down to a 9.5 and I could definitely go down to a 9. Even though the shoes are a little big I’ve really enjoyed them and if they’re still available will definitely buy again in a size 9.

Great workout shoes!!

the only con is it runs big, you need to get .5 to 1 size down